daily nourishA LITTLE CARE, EVERY DAY

YOUR DAILY NUTRITION JOURNAL

Small steps.
Well nourished.

A moment to check in with what fuels you.

ENERGY CONSUMED Daily balance
0kcal

Nourishment, one meal at a time.

Your goals, your pace.

ON YOUR PLATE

Today’s meals 0

A fresh page for your plate

Take a photo. Review your estimate.
A little nourishment, simply logged.

Made for your everyday.Offline on your device · Optional cloud sync

Saved on this device

Your journal, on every device

Sign in with the same Google account on your PC and phone. Connecting syncs your meals and goals through Cloudflare; photos stay out of your journal.

Sign in to connect.

Offline edits stay on this device until reconnected. Sign out stops sync here and keeps the local copy. Privacy details

A LITTLE NOURISHMENT

Add a meal

YOUR GOALS, YOUR PACE

Daily macro goals

Set the targets that work for you. These apply to every day in your journal.

KEEP YOUR JOURNAL CLOSE

Back up & restore

Meals and goals have an offline copy on this device. Connected cloud sync shares changes across devices. Keep a backup in Files or iCloud Drive.

Saves all dates and your goals in a readable file. No automatic uploads.

Choose a Daily Nourish JSON file from Files. You’ll review before replacing your journal. When cloud sync is connected, the replacement will also sync to your other devices.

Safari and the Home Screen app may keep separate journals. Export from one and import into the other to move your meals.

A PICTURE OF NOURISHMENT

Scan your meal

Enter your PIN to estimate this photo.

Your PIN protects photo scanning. Estimating sends this photo and your portion notes through Cloudflare to OpenAI. Photos aren’t saved in your journal. You’ll review before logging. Privacy details

A home for your journal

On iPhone, open this site in Safari, tap Share, then Add to Home Screen. Launch Daily Nourish from its new icon.

Log meals in the installed app consistently. Safari may use separate storage. The app works offline after its first successful online load. Back up regularly using the Backups button.